Diet Exercise Sleep Advice
This cluster features comments repeatedly recommending fundamental lifestyle changes like proper nutrition, regular exercise, sufficient sleep, and reduced alcohol as the primary solutions for improving physical and mental health.
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Exercise more, sleep hygiene and eat and drink less.
Eat, drink, exercise and sleep correctly. Have a routine. These will help a lot.
Excercise, eat properly and sleep. You won't find a better answer, no matter how you differentiate your question.
Eat healthy. Do sports. Sleep well. Repeat.
Eat well. Sleep well. Exercise daily.Are you seriously saying you can't figure out how to do these things without bullshit "studies"?Get some weights. Ear high-quality meat. Sleep 8 hours. Tweak as necessary.That gets 90% of people to ever-increasingly healthy.You've been totally neutered if you think you need more than that.
Exercise, sleep, nutrition, and screen time. Getting these right is life-changing.
Nutrition, exercise, get no less than 7-8 hours sleep a day. Don't cut corners.
Eat less, move more, make sure you sleep.
Look of interesting suggestions here.Sleep, water, exercise, and health eating are huge ones.
Eat right, sleep more, try to get some exercise. If you drink, drink less. You will feel better.