Quitting Alcohol Experiences

Users share personal stories of quitting or reducing alcohol consumption, discussing health benefits like better sleep and mental clarity, social challenges, and life improvements after sobriety.

📉 Falling 0.2x Health
4,712
Comments
20
Years Active
5
Top Authors
#4880
Topic ID

Activity Over Time

2007
3
2008
20
2009
29
2010
118
2011
69
2012
87
2013
138
2014
216
2015
179
2016
158
2017
267
2018
213
2019
272
2020
284
2021
449
2022
1,050
2023
476
2024
403
2025
251
2026
30

Keywords

CMD DT ADHD NYC GTFO drinking alcohol drink drunk quit sober drinks friends drank social

Sample Comments

starkfist Jul 16, 2010 View on HN

I was a situational alcoholic during my startup days and quit drinking regularly a little over a year ago. Since May 2009 I've gone out for drinks 4 times. It is astonishing how different I feel now. Before I was very dour and cynical and now I'm generally upbeat. If I drink more than 2 drinks I'm reminded the next day of how crappy I used to feel on a regular basis.

brylie Dec 5, 2018 View on HN

As a recovering alcoholic, I can attest that drinking does not resolve life's problems.

eurasiantiger Aug 24, 2022 View on HN

Pretty sure you just enjoy the buzz. Stop drinking for 12 months and see if you still really like the taste.

bluehazed Jun 30, 2014 View on HN

Oh, it's not to stop drinking, it's more to be less miserable :)

Octabrain Oct 11, 2022 View on HN

Where I moved five years ago, drinking is the social activity by default. I had a lot of fun the first years in pubs and parties in general and it helped a lot for improving my language skills and social network (and gave me some embarrasing memories too. Cé la vie). At some point, I started to feel simply tired of the sensation of being drunk and the health problems it produces in all terms but I kept going. I stopped drinking that much naturally after finding a sport activity (climbing which I

Mezzie Apr 5, 2023 View on HN

I was a teetotal until I was 25 and I still drink maybe 2x a year. You're right that some people don't really know what to do with that. I've taken to blaming my meds when really I'm just not a big drinker.

hn_drinking_ta Jan 10, 2020 View on HN

Former heavy drinker here. I used to get very drunk about once a week (exclusively in social situations). I had to cut down on alcohol significantly few years ago, due to a health problem that came about unrelated to drinking. Now I get drunk maybe 2-3 times a year.I was disappointed that I didn't get any of the benefits I frequently found mentioned online. I didn't lose any weight, my skin didn't look better, my thinking hasn't become any more clear, I didn't become

gnulinux Apr 30, 2019 View on HN

I recently stopped drinking (it's been ~4 months) because I drank >1 bottle of wine every day for the last 3 to 4 years and I was worried I'll end up being an alcoholic or damage my liver. I'll be honest: alcohol is an amazing drug. I know that it's very harmful but no other drug gives me the enjoyment and calmness alcohol gives. Anyway, I stopped drinking now. When I hang out with my friends and they're drunk I usually try to get high so I'm not sober. I don

polio Nov 6, 2022 View on HN

I stopped using alcohol this summer, after it made me sleep worse. I also dislike the idea of having it act as a crutch for personality. It was fairly easy for me to learn how to be gregarious and engaged without it.

ushakov Jan 6, 2022 View on HN

I don’t drink and all my friends don’t drinkyou admit surrounding yourself with alcoholicsundo that by pressing CMD+Z