Sleep Deprivation Effects
Discussions center on the health and cognitive impacts of sleep deprivation, recommendations for books like 'Why We Sleep', and debates over sleep studies, quality versus quantity, and optimization strategies.
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bad study. they don't account for the mental toll induced by lack of sleep. source: myself.
Recommend the book "Why we sleep" for people who want to learn a bit more about effects of sleep deprivation
Sleep deprivation will do that to you. Have you looked into improving the quantity and quality of your sleep?
You might be interested in a counterpoint from someone who (claims to) study sleep:https://www.reddit.com/r/slatestarcodex/comments/dwtr0m/matt...
From two seconds of Googling:https://www.sciencedirect.com/science/article/pii/B978044453...https://academic.oup.com/sleep/article/19/4/318/2749842<a href="https:
So lack of sleep won't cause more failure?
A few select previous stories on sleep:– Good sleep, good learning, good life -- https://news.ycombinator.com/item?id=5244619– How Little Sleep Can You Get Away With? -- https://news.ycombinator.com/item?id=2548665– How to Naturally Reset Your Sleep Cycle In One Night -- ht
ironically you want better quality of sleep, not quantity.
Related, Natália Coelho Mendonça's "Counter-theses on Sleep" - https://www.lesswrong.com/posts/sbcmACvB6DqYXYidL/counter-th...
Sounds like you have other issues to treat.My statement was fair and there is clear science around the effects of poor sleep.