Keto Diet Experiences
Discussions center on personal experiences with the ketogenic (keto) diet, including benefits like improved focus, weight loss, stamina, and appetite suppression, alongside side effects, comparisons to low-carb diets, and pairings with intermittent fasting.
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Has anyone seen how this interacts with the ketogenic diet?
There's nothing "just" about doing keto
Started eating keto. I am reaching levels of focus that I have never experienced
So keto actually improved your stamina ?
Go for keto + IF. It helped a lot of people.
The article is speaking of low carb, high fat but people are discussing low carb diets in general here. Isn't there a big difference?
I heard about keto diet and tried severely limiting sugar and other carbs intake. I instantly felt better and lost 6kg in two months. Sticking to the new diet was pretty easy. Now after 6 months I have constant headache, painkillers don't work, constantly tired and no further weight loss whatsoever. Every test was ok, sugar perfect, just insulin in upper bound of range. Limiting sugar is not panacea. Sometimes it works, sometimes it doesn't.
> eat tablespoons of white sugar from pantry), a low carb (keto) dietYou jumped from an extreme diet to the opposite. Some societies (mostly US) have a very unhealthy sugar addiction and it should be avoided.Equally, https://en.wikipedia.org/wiki/Ketogenic_diet is meant to ameliorate epilepsy and it's not a safe diet to be adopted without medical supervision or without
The fasting and keto folks were right!
Have you tried keto? Works for me™