Walking as Exercise
This cluster centers on discussions promoting walking as a simple, effective form of exercise, sharing personal routines, health benefits, and suggestions to walk more daily instead of driving, gym, or sedentary habits.
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4,533
Comments
20
Years Active
5
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#1963
Topic ID
Activity Over Time
2007 2
2008 17
2009 43
2010 95
2011 67
2012 75
2013 110
2014 160
2015 183
2016 190
2017 235
2018 244
2019 322
2020 388
2021 441
2022 633
2023 569
2024 384
2025 348
2026 27
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Keywords
EDIT SF CHD psychologytoday.com walk walking exercise walks day just walk hours miles minutes pounds
Sample Comments
Why not just go out and walk more?
Your tolerance is very high! More than one hour of walk per day is not what I meant.
Evidently we're not walking as much as we should be..
It'll be more effective than walking at the very least ;-)
Walking turns out to be good for you.
How about being able to walk to places?
walking 20mins a day is part of my commute so I guess.. yay for me!
You get more benefit from just walking, I believe.
For me it's taking a walk.
Sounds like you could use a walk :)