Magnesium Supplements
The cluster focuses on recommendations, personal experiences, and discussions about different types of magnesium supplements (e.g., glycinate, citrate, threonate) for benefits like improved sleep, mood stability, stress relief, and recovery, often with advice on brands, dosages, and absorption.
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good call, i was using old magnesium pills of mediocre quality so will look into it
Thank you for this information. I'll either switch to a better brand or go straight magnesium.
Iron and magnesium supplementation worked miracles for me.
Have you tried magnesium? Do you get enough potassium?
Did you try adjusting the dosage, changing which type of magnesium you were supplementing with, or a potassium supplement instead or in addition?
You are surely not a health professional, your link is about Magnesium.
If it stops working, take magnesium supplements.(Glycinate or threonate, not oxide.)
The last Hacker News thread recommended Doctor's Best magnesium. I've been taking it for a year and its been great.
If this ever stops working for you, try one of the magnesium mixes like MagTech.
Magnesium makes a huge difference for me.